Hit 30g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Lime Juice (Fresh Squeezed)
366gWeight
Energy Cost92 kcal
Macro Impact
Protein: +1.5gFat: +0.0g
Lemon Juice (Fresh Squeezed)
435gWeight
Energy Cost96 kcal
Macro Impact
Protein: +1.7gFat: +0.0g
Soda (Cola, Regular)
283gWeight
Energy Cost108 kcal
Macro Impact
Protein: +0.0gFat: +0.0g
Apple (Fuji, with skin)
200gWeight
Energy Cost110 kcal
Macro Impact
Protein: +0.6gFat: +0.4g
Apple (Honeycrisp, with skin)
200gWeight
Energy Cost110 kcal
Macro Impact
Protein: +0.6gFat: +0.4g
Dates (Medjool, Dry)
40gWeight
Energy Cost111 kcal
Macro Impact
Protein: +0.7gFat: +0.1g
Honey (Pure)
37gWeight
Energy Cost112 kcal
Macro Impact
Protein: +0.1gFat: +0.0g
Cranberries (Dried/Sweetened)
36gWeight
Energy Cost111 kcal
Macro Impact
Protein: +0.0gFat: +0.4g
Apple (Gala, with skin)
214gWeight
Energy Cost111 kcal
Macro Impact
Protein: +0.6gFat: +0.4g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Prunes (Dried Plums)
47gWeight
Energy Cost113 kcal
Macro Impact
Protein: +1.0gFat: +0.2g
Squash (Butternut, Raw)
250gWeight
Energy Cost113 kcal
Macro Impact
Protein: +2.5gFat: +0.3g
Raisins (Seedless)
38gWeight
Energy Cost114 kcal
Macro Impact
Protein: +1.3gFat: +0.2g
Grapes (Red/Green, Raw)
166gWeight
Energy Cost115 kcal
Macro Impact
Protein: +1.2gFat: +0.3g
Plantain (Green/Unripe, Raw)
94gWeight
Energy Cost115 kcal
Macro Impact
Protein: +1.2gFat: +0.4g
Apricots (Dried, Unsulfured)
48gWeight
Energy Cost116 kcal
Macro Impact
Protein: +1.6gFat: +0.2g
Cranberries (Raw)
250gWeight
Energy Cost115 kcal
Macro Impact
Protein: +1.0gFat: +0.3g
Cranberry Juice (Unsweetened/Tart)
250gWeight
Energy Cost115 kcal
Macro Impact
Protein: +1.0gFat: +0.3g
Pineapple (Raw)
231gWeight
Energy Cost116 kcal
Macro Impact
Protein: +1.2gFat: +0.2g
Continue Precision Tracking
Still short on your daily carb goal?
See the Top 10 carb Gap Fillers ?