Hit 30g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Matcha Powder (Pure)
100gWeight
Energy Cost322 kcal
Macro Impact
Protein: +30.0gFat: +0.0g
Crab (Imitation/Surimi)
375gWeight
Energy Cost356 kcal
Macro Impact
Protein: +30.0gFat: +1.9g
Pasta (Red Lentil, Dry)
120gWeight
Energy Cost396 kcal
Macro Impact
Protein: +30.0gFat: +2.4g
Split Peas (Yellow/Green, Dry)
120gWeight
Energy Cost409 kcal
Macro Impact
Protein: +30.0gFat: +1.4g
Kidney Beans (Red, Dry)
125gWeight
Energy Cost416 kcal
Macro Impact
Protein: +30.0gFat: +1.0g
Lentils (Red, Dry)
120gWeight
Energy Cost420 kcal
Macro Impact
Protein: +30.0gFat: +1.3g
Kidney Beans (Canned, Drained)
345gWeight
Energy Cost438 kcal
Macro Impact
Protein: +30.0gFat: +1.7g
Lentils (Brown/Green, Dry)
125gWeight
Energy Cost440 kcal
Macro Impact
Protein: +30.0gFat: +1.4g
Black Beans (Canned, Drained)
337gWeight
Energy Cost445 kcal
Macro Impact
Protein: +30.0gFat: +1.7g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Navy Beans (Dry)
136gWeight
Energy Cost458 kcal
Macro Impact
Protein: +29.9gFat: +1.8g
Refried Beans (Canned, Fat-Free)
500gWeight
Energy Cost460 kcal
Macro Impact
Protein: +30.0gFat: +0.0g
Cannellini Beans (Canned, Drained)
429gWeight
Energy Cost472 kcal
Macro Impact
Protein: +30.0gFat: +2.1g
Lima Beans (Dry)
143gWeight
Energy Cost483 kcal
Macro Impact
Protein: +30.0gFat: +1.0g
Black Beans (Turtle, Dry)
143gWeight
Energy Cost488 kcal
Macro Impact
Protein: +30.0gFat: +2.0g
Pinto Beans (Canned, Drained)
429gWeight
Energy Cost489 kcal
Macro Impact
Protein: +30.0gFat: +2.1g
Pinto Beans (Dry)
143gWeight
Energy Cost496 kcal
Macro Impact
Protein: +30.0gFat: +1.7g
Chickpeas (Canned, Drained)
337gWeight
Energy Cost553 kcal
Macro Impact
Protein: +30.0gFat: +8.8g
Chickpeas (Garbanzo, Dry)
158gWeight
Energy Cost575 kcal
Macro Impact
Protein: +30.0gFat: +9.5g
Continue Precision Tracking
Still short on your daily carbs goal?
See the Top 10 carbs Gap Fillers ?