Hit 40g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Matcha Powder (Pure)
133gWeight
Energy Cost428 kcal
Macro Impact
Protein: +39.9gFat: +0.0g
Crab (Imitation/Surimi)
500gWeight
Energy Cost475 kcal
Macro Impact
Protein: +40.0gFat: +2.5g
Pasta (Red Lentil, Dry)
160gWeight
Energy Cost528 kcal
Macro Impact
Protein: +40.0gFat: +3.2g
Split Peas (Yellow/Green, Dry)
160gWeight
Energy Cost546 kcal
Macro Impact
Protein: +40.0gFat: +1.9g
Kidney Beans (Red, Dry)
167gWeight
Energy Cost556 kcal
Macro Impact
Protein: +40.1gFat: +1.3g
Lentils (Red, Dry)
160gWeight
Energy Cost560 kcal
Macro Impact
Protein: +40.0gFat: +1.8g
Kidney Beans (Canned, Drained)
460gWeight
Energy Cost584 kcal
Macro Impact
Protein: +40.0gFat: +2.3g
Lentils (Brown/Green, Dry)
167gWeight
Energy Cost588 kcal
Macro Impact
Protein: +40.1gFat: +1.8g
Black Beans (Canned, Drained)
449gWeight
Energy Cost593 kcal
Macro Impact
Protein: +40.0gFat: +2.2g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Lima Beans (Dry)
190gWeight
Energy Cost642 kcal
Macro Impact
Protein: +39.9gFat: +1.3g
Black Beans (Turtle, Dry)
190gWeight
Energy Cost648 kcal
Macro Impact
Protein: +39.9gFat: +2.7g
Pinto Beans (Canned, Drained)
571gWeight
Energy Cost651 kcal
Macro Impact
Protein: +40.0gFat: +2.9g
Pinto Beans (Dry)
190gWeight
Energy Cost659 kcal
Macro Impact
Protein: +39.9gFat: +2.3g
Chickpeas (Canned, Drained)
449gWeight
Energy Cost736 kcal
Macro Impact
Protein: +40.0gFat: +11.7g
Chickpeas (Garbanzo, Dry)
211gWeight
Energy Cost768 kcal
Macro Impact
Protein: +40.1gFat: +12.7g
Greens Superfood Powder (Average)
267gWeight
Energy Cost801 kcal
Macro Impact
Protein: +40.0gFat: +13.3g
Rice (Wild, Dry)
267gWeight
Energy Cost953 kcal
Macro Impact
Protein: +40.0gFat: +2.9g
Farro (Dry)
286gWeight
Energy Cost972 kcal
Macro Impact
Protein: +40.0gFat: +5.7g
Continue Precision Tracking
Still short on your daily carbs goal?
See the Top 10 carbs Gap Fillers ?