Hit 60g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Matcha Powder (Pure)
200gWeight
Energy Cost644 kcal
Macro Impact
Protein: +60.0gFat: +0.0g
Pasta (Red Lentil, Dry)
240gWeight
Energy Cost792 kcal
Macro Impact
Protein: +60.0gFat: +4.8g
Split Peas (Yellow/Green, Dry)
240gWeight
Energy Cost818 kcal
Macro Impact
Protein: +60.0gFat: +2.9g
Kidney Beans (Red, Dry)
250gWeight
Energy Cost833 kcal
Macro Impact
Protein: +60.0gFat: +2.0g
Lentils (Red, Dry)
240gWeight
Energy Cost840 kcal
Macro Impact
Protein: +60.0gFat: +2.6g
Lentils (Brown/Green, Dry)
250gWeight
Energy Cost880 kcal
Macro Impact
Protein: +60.0gFat: +2.8g
Pasta (Chickpea/Banza Type, Dry)
261gWeight
Energy Cost898 kcal
Macro Impact
Protein: +60.0gFat: +15.7g
Navy Beans (Dry)
273gWeight
Energy Cost920 kcal
Macro Impact
Protein: +60.1gFat: +3.5g
Lima Beans (Dry)
286gWeight
Energy Cost967 kcal
Macro Impact
Protein: +60.1gFat: +2.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Greens Superfood Powder (Average)
400gWeight
Energy Cost1200 kcal
Macro Impact
Protein: +60.0gFat: +20.0g
Rice (Wild, Dry)
400gWeight
Energy Cost1428 kcal
Macro Impact
Protein: +60.0gFat: +4.4g
Farro (Dry)
429gWeight
Energy Cost1459 kcal
Macro Impact
Protein: +60.1gFat: +8.6g
Pasta (Whole Wheat, Dry)
429gWeight
Energy Cost1493 kcal
Macro Impact
Protein: +60.1gFat: +10.7g
Falafel (Baked Chickpea Balls)
462gWeight
Energy Cost1525 kcal
Macro Impact
Protein: +60.1gFat: +83.2g
Quinoa (Red, Dry)
429gWeight
Energy Cost1544 kcal
Macro Impact
Protein: +60.1gFat: +25.7g
Quinoa (White, Dry)
429gWeight
Energy Cost1579 kcal
Macro Impact
Protein: +60.1gFat: +25.7g
Buckwheat Groats (Raw/Kasha)
462gWeight
Energy Cost1585 kcal
Macro Impact
Protein: +60.1gFat: +15.7g
Amaranth (Dry)
429gWeight
Energy Cost1592 kcal
Macro Impact
Protein: +60.1gFat: +30.0g
Continue Precision Tracking
Still short on your daily carbs goal?
See the Top 10 carbs Gap Fillers ?