Hit 30g Fat
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
MCT Oil (Pure C8/C10)
30gWeight
Energy Cost249 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Coconut Oil (Virgin)
30gWeight
Energy Cost259 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Olive Oil (Extra Virgin)
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Avocado Oil
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Canola Oil (Rapeseed)
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Sesame Oil
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Peanut Oil
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Grapeseed Oil
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Flaxseed Oil (Cold Pressed)
30gWeight
Energy Cost265 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Duck Fat
30gWeight
Energy Cost270 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Fish Oil (Omega-3 Concentrate)
30gWeight
Energy Cost270 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Lard (Pork Fat)
30gWeight
Energy Cost271 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tallow (Beef Fat)
30gWeight
Energy Cost271 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Mayonnaise (Full Fat)
40gWeight
Energy Cost272 kcal
Macro Impact
Protein: +0.4gCarbs: +0.4g
Caesar Dressing (Regular)
60gWeight
Energy Cost282 kcal
Macro Impact
Protein: +1.2gCarbs: +2.4g
Macadamia Nuts (Raw)
39gWeight
Energy Cost280 kcal
Macro Impact
Protein: +3.1gCarbs: +5.5g
Pecans (Raw)
42gWeight
Energy Cost290 kcal
Macro Impact
Protein: +3.8gCarbs: +5.9g
Olives (Kalamata, Jarred)
200gWeight
Energy Cost290 kcal
Macro Impact
Protein: +2.0gCarbs: +2.0g
Continue Precision Tracking
Alternative fat Sources
Still short on your daily fat goal?
See the Top 10 fat Gap Fillers ?