Hit 50g Fat
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
MCT Oil (Pure C8/C10)
50gWeight
Energy Cost415 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Coconut Oil (Virgin)
50gWeight
Energy Cost431 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Olive Oil (Extra Virgin)
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Avocado Oil
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Canola Oil (Rapeseed)
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Sesame Oil
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Peanut Oil
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Grapeseed Oil
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Flaxseed Oil (Cold Pressed)
50gWeight
Energy Cost442 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Duck Fat
50gWeight
Energy Cost450 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Fish Oil (Omega-3 Concentrate)
50gWeight
Energy Cost450 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Lard (Pork Fat)
50gWeight
Energy Cost451 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tallow (Beef Fat)
50gWeight
Energy Cost451 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Mayonnaise (Full Fat)
67gWeight
Energy Cost456 kcal
Macro Impact
Protein: +0.7gCarbs: +0.7g
Caesar Dressing (Regular)
100gWeight
Energy Cost470 kcal
Macro Impact
Protein: +2.0gCarbs: +4.0g
Macadamia Nuts (Raw)
66gWeight
Energy Cost474 kcal
Macro Impact
Protein: +5.3gCarbs: +9.2g
Pecans (Raw)
69gWeight
Energy Cost477 kcal
Macro Impact
Protein: +6.2gCarbs: +9.7g
Olives (Kalamata, Jarred)
333gWeight
Energy Cost483 kcal
Macro Impact
Protein: +3.3gCarbs: +3.3g
Continue Precision Tracking
Alternative fat Sources
Still short on your daily fat goal?
See the Top 10 fat Gap Fillers ?