Hit 60g Fat
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
MCT Oil (Pure C8/C10)
60gWeight
Energy Cost498 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Coconut Oil (Virgin)
60gWeight
Energy Cost517 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Olive Oil (Extra Virgin)
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Avocado Oil
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Canola Oil (Rapeseed)
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Sesame Oil
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Peanut Oil
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Grapeseed Oil
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Flaxseed Oil (Cold Pressed)
60gWeight
Energy Cost530 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Duck Fat
60gWeight
Energy Cost540 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Fish Oil (Omega-3 Concentrate)
60gWeight
Energy Cost540 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Lard (Pork Fat)
60gWeight
Energy Cost541 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tallow (Beef Fat)
60gWeight
Energy Cost541 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Mayonnaise (Full Fat)
80gWeight
Energy Cost544 kcal
Macro Impact
Protein: +0.8gCarbs: +0.8g
Caesar Dressing (Regular)
120gWeight
Energy Cost564 kcal
Macro Impact
Protein: +2.4gCarbs: +4.8g
Macadamia Nuts (Raw)
79gWeight
Energy Cost567 kcal
Macro Impact
Protein: +6.3gCarbs: +11.1g
Pecans (Raw)
83gWeight
Energy Cost574 kcal
Macro Impact
Protein: +7.5gCarbs: +11.6g
Olives (Kalamata, Jarred)
400gWeight
Energy Cost580 kcal
Macro Impact
Protein: +4.0gCarbs: +4.0g
Continue Precision Tracking
Alternative fat Sources
Still short on your daily fat goal?
See the Top 10 fat Gap Fillers ?