Hit 40g Protein
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Collagen Peptides (Hydrolyzed/Bovine)
44gWeight
Energy Cost158 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Beef Protein Isolate (Hydrolyzed)
42gWeight
Energy Cost160 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
L-Glutamine Powder
40gWeight
Energy Cost160 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Whey Protein Isolate (90%+, Unflavored)
44gWeight
Energy Cost163 kcal
Macro Impact
Carbs: +0.4gFat: +0.2g
Soy Protein Isolate
45gWeight
Energy Cost164 kcal
Macro Impact
Carbs: +0.5gFat: +0.5g
Egg White Protein Powder
50gWeight
Energy Cost168 kcal
Macro Impact
Carbs: +2.0gFat: +0.0g
Shrimp (Mixed Species, Raw)
200gWeight
Energy Cost170 kcal
Macro Impact
Carbs: +0.0gFat: +1.0g
Casein Protein (Micellar, Unflavored)
49gWeight
Energy Cost175 kcal
Macro Impact
Carbs: +2.0gFat: +0.7g
Tuna (Yellowfin/Ahi, Raw)
167gWeight
Energy Cost182 kcal
Macro Impact
Carbs: +0.0gFat: +1.7g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Tuna (Canned in Water, Drained)
160gWeight
Energy Cost186 kcal
Macro Impact
Carbs: +0.0gFat: +1.6g
Turkey Breast (Skinless, Raw)
167gWeight
Energy Cost187 kcal
Macro Impact
Carbs: +0.0gFat: +2.5g
Egg Whites (Large, Raw)
364gWeight
Energy Cost189 kcal
Macro Impact
Carbs: +2.5gFat: +0.7g
Lobster (Northern, Raw)
211gWeight
Energy Cost190 kcal
Macro Impact
Carbs: +0.0gFat: +1.9g
Chicken Breast (Skinless, Raw)
174gWeight
Energy Cost191 kcal
Macro Impact
Carbs: +0.0gFat: +2.6g
Tilapia (Raw)
200gWeight
Energy Cost192 kcal
Macro Impact
Carbs: +0.0gFat: +3.4g
Crab (Blue, Raw)
222gWeight
Energy Cost193 kcal
Macro Impact
Carbs: +0.0gFat: +2.4g
Pollock (Atlantic, Raw)
211gWeight
Energy Cost194 kcal
Macro Impact
Carbs: +0.0gFat: +1.7g
Whey Protein Concentrate (80%, Unflavored)
50gWeight
Energy Cost197 kcal
Macro Impact
Carbs: +2.5gFat: +3.0g
Continue Precision Tracking
Still short on your daily protein goal?
See the Top 10 protein Gap Fillers ?