Hit 50g Protein
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Collagen Peptides (Hydrolyzed/Bovine)
56gWeight
Energy Cost202 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Beef Protein Isolate (Hydrolyzed)
53gWeight
Energy Cost201 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
L-Glutamine Powder
50gWeight
Energy Cost200 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Whey Protein Isolate (90%+, Unflavored)
56gWeight
Energy Cost207 kcal
Macro Impact
Carbs: +0.6gFat: +0.3g
Soy Protein Isolate
57gWeight
Energy Cost208 kcal
Macro Impact
Carbs: +0.6gFat: +0.6g
Egg White Protein Powder
63gWeight
Energy Cost212 kcal
Macro Impact
Carbs: +2.5gFat: +0.0g
Shrimp (Mixed Species, Raw)
250gWeight
Energy Cost213 kcal
Macro Impact
Carbs: +0.0gFat: +1.3g
Casein Protein (Micellar, Unflavored)
61gWeight
Energy Cost218 kcal
Macro Impact
Carbs: +2.4gFat: +0.9g
Tuna (Yellowfin/Ahi, Raw)
208gWeight
Energy Cost227 kcal
Macro Impact
Carbs: +0.0gFat: +2.1g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Tuna (Canned in Water, Drained)
200gWeight
Energy Cost232 kcal
Macro Impact
Carbs: +0.0gFat: +2.0g
Turkey Breast (Skinless, Raw)
208gWeight
Energy Cost233 kcal
Macro Impact
Carbs: +0.0gFat: +3.1g
Egg Whites (Large, Raw)
455gWeight
Energy Cost237 kcal
Macro Impact
Carbs: +3.2gFat: +0.9g
Lobster (Northern, Raw)
263gWeight
Energy Cost237 kcal
Macro Impact
Carbs: +0.0gFat: +2.4g
Chicken Breast (Skinless, Raw)
217gWeight
Energy Cost239 kcal
Macro Impact
Carbs: +0.0gFat: +3.3g
Tilapia (Raw)
250gWeight
Energy Cost240 kcal
Macro Impact
Carbs: +0.0gFat: +4.3g
Crab (Blue, Raw)
278gWeight
Energy Cost242 kcal
Macro Impact
Carbs: +0.0gFat: +3.1g
Pollock (Atlantic, Raw)
263gWeight
Energy Cost242 kcal
Macro Impact
Carbs: +0.0gFat: +2.1g
Whey Protein Concentrate (80%, Unflavored)
63gWeight
Energy Cost248 kcal
Macro Impact
Carbs: +3.1gFat: +3.8g
Continue Precision Tracking
Still short on your daily protein goal?
See the Top 10 protein Gap Fillers ?