Hit 40g of Healthy Fats
with MCT Oil (Pure C8/C10)

Calculated for maximum precision. This guide shows the exact weight required to hit your specific macro gap using MCT Oil (Pure C8/C10).

Required Raw Portion

40g

Secondary Macro Impact

Calories

332 kcal

Protein

0.0g

Carbs

0.0g

Fat

40.0g

Why 40g of MCT Oil (Pure C8/C10)?

To hit 40g of healthy fats, your portion needs to match the macro density of the food.MCT Oil (Pure C8/C10) provides approximately 100g of your target macro per 100g, so a calculated portion of 40g ensures you reach your goal accurately without overshooting calories or other macros.

How to use this portion

Weigh MCT Oil (Pure C8/C10) in its raw form whenever possible to maintain accuracy. Cooking can change the weight due to water loss, especially for meats, which can shrink significantly. Using raw measurements helps you stay consistent and avoid underestimating or overestimating your macro intake.

Practical tip

Use this portion as a building block. If your meal requires multiple macros, combine MCT Oil (Pure C8/C10) with other ingredients to balance protein, carbs, and fats while staying within your total calorie target.

Continue Precision Tracking

Different Targets

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Alternative fat Sources

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Need to fill a different gap?

Use our precision calculator to mix MCT Oil (Pure C8/C10) with other sources for a balanced meal.

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