Hit 40g Fat
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
MCT Oil (Pure C8/C10)
40gWeight
Energy Cost332 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Coconut Oil (Virgin)
40gWeight
Energy Cost345 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Olive Oil (Extra Virgin)
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Avocado Oil
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Canola Oil (Rapeseed)
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Sesame Oil
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Peanut Oil
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Grapeseed Oil
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Flaxseed Oil (Cold Pressed)
40gWeight
Energy Cost354 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Duck Fat
40gWeight
Energy Cost360 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Fish Oil (Omega-3 Concentrate)
40gWeight
Energy Cost360 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Lard (Pork Fat)
40gWeight
Energy Cost361 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Tallow (Beef Fat)
40gWeight
Energy Cost361 kcal
Macro Impact
Protein: +0.0gCarbs: +0.0g
Mayonnaise (Full Fat)
53gWeight
Energy Cost360 kcal
Macro Impact
Protein: +0.5gCarbs: +0.5g
Caesar Dressing (Regular)
80gWeight
Energy Cost376 kcal
Macro Impact
Protein: +1.6gCarbs: +3.2g
Macadamia Nuts (Raw)
53gWeight
Energy Cost381 kcal
Macro Impact
Protein: +4.2gCarbs: +7.4g
Pecans (Raw)
56gWeight
Energy Cost387 kcal
Macro Impact
Protein: +5.0gCarbs: +7.8g
Olives (Kalamata, Jarred)
267gWeight
Energy Cost387 kcal
Macro Impact
Protein: +2.7gCarbs: +2.7g
Continue Precision Tracking
Alternative fat Sources
Still short on your daily fat goal?
See the Top 10 fat Gap Fillers ?