Hit 60g Protein
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Collagen Peptides (Hydrolyzed/Bovine)
67gWeight
Energy Cost241 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Beef Protein Isolate (Hydrolyzed)
63gWeight
Energy Cost239 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
L-Glutamine Powder
60gWeight
Energy Cost240 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Whey Protein Isolate (90%+, Unflavored)
67gWeight
Energy Cost248 kcal
Macro Impact
Carbs: +0.7gFat: +0.3g
Soy Protein Isolate
68gWeight
Energy Cost248 kcal
Macro Impact
Carbs: +0.7gFat: +0.7g
Egg White Protein Powder
75gWeight
Energy Cost252 kcal
Macro Impact
Carbs: +3.0gFat: +0.0g
Shrimp (Mixed Species, Raw)
300gWeight
Energy Cost255 kcal
Macro Impact
Carbs: +0.0gFat: +1.5g
Casein Protein (Micellar, Unflavored)
73gWeight
Energy Cost261 kcal
Macro Impact
Carbs: +2.9gFat: +1.1g
Tuna (Yellowfin/Ahi, Raw)
250gWeight
Energy Cost273 kcal
Macro Impact
Carbs: +0.0gFat: +2.5g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Tuna (Canned in Water, Drained)
240gWeight
Energy Cost278 kcal
Macro Impact
Carbs: +0.0gFat: +2.4g
Turkey Breast (Skinless, Raw)
250gWeight
Energy Cost280 kcal
Macro Impact
Carbs: +0.0gFat: +3.8g
Egg Whites (Large, Raw)
545gWeight
Energy Cost283 kcal
Macro Impact
Carbs: +3.8gFat: +1.1g
Lobster (Northern, Raw)
316gWeight
Energy Cost284 kcal
Macro Impact
Carbs: +0.0gFat: +2.8g
Chicken Breast (Skinless, Raw)
261gWeight
Energy Cost287 kcal
Macro Impact
Carbs: +0.0gFat: +3.9g
Tilapia (Raw)
300gWeight
Energy Cost288 kcal
Macro Impact
Carbs: +0.0gFat: +5.1g
Crab (Blue, Raw)
333gWeight
Energy Cost290 kcal
Macro Impact
Carbs: +0.0gFat: +3.7g
Pollock (Atlantic, Raw)
316gWeight
Energy Cost291 kcal
Macro Impact
Carbs: +0.0gFat: +2.5g
Whey Protein Concentrate (80%, Unflavored)
75gWeight
Energy Cost296 kcal
Macro Impact
Carbs: +3.8gFat: +4.5g
Continue Precision Tracking
Still short on your daily protein goal?
See the Top 10 protein Gap Fillers ?