Hit 30g of Protein
with Egg Whites (Large, Raw)

Calculated for maximum precision. This guide shows the exact weight required to hit your specific macro gap using Egg Whites (Large, Raw).

Required Raw Portion

273g

Secondary Macro Impact

Calories

142 kcal

Protein

30.0g

Carbs

1.9g

Fat

0.5g

Why 273g of Egg Whites (Large, Raw)?

To hit 30g of protein, your portion needs to match the macro density of the food.Egg Whites (Large, Raw) provides approximately 11g of your target macro per 100g, so a calculated portion of 273g ensures you reach your goal accurately without overshooting calories or other macros.

How to use this portion

Weigh Egg Whites (Large, Raw) in its raw form whenever possible to maintain accuracy. Cooking can change the weight due to water loss, especially for meats, which can shrink significantly. Using raw measurements helps you stay consistent and avoid underestimating or overestimating your macro intake.

Practical tip

Use this portion as a building block. If your meal requires multiple macros, combine Egg Whites (Large, Raw) with other ingredients to balance protein, carbs, and fats while staying within your total calorie target.

Continue Precision Tracking

Different Targets

How to hit 40g with this food ?How to hit 50g with this food ?How to hit 60g with this food ?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g) ?Switch to Chicken Breast (With Skin, Raw) (30g) ?Switch to Chicken Thigh (Skinless, Raw) (30g) ?

Still short on your daily protein goal?

See the Top 10 protein Gap Fillers ?

Need to fill a different gap?

Use our precision calculator to mix Egg Whites (Large, Raw) with other sources for a balanced meal.

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