Hit 30g Protein
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Collagen Peptides (Hydrolyzed/Bovine)
33gWeight
Energy Cost119 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Beef Protein Isolate (Hydrolyzed)
32gWeight
Energy Cost122 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
L-Glutamine Powder
30gWeight
Energy Cost120 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Whey Protein Isolate (90%+, Unflavored)
33gWeight
Energy Cost122 kcal
Macro Impact
Carbs: +0.3gFat: +0.2g
Soy Protein Isolate
34gWeight
Energy Cost124 kcal
Macro Impact
Carbs: +0.3gFat: +0.3g
Egg White Protein Powder
38gWeight
Energy Cost128 kcal
Macro Impact
Carbs: +1.5gFat: +0.0g
Shrimp (Mixed Species, Raw)
150gWeight
Energy Cost128 kcal
Macro Impact
Carbs: +0.0gFat: +0.8g
Whey Protein Isolate Powder
35gWeight
Energy Cost130 kcal
Macro Impact
Carbs: +1.4gFat: +0.7g
Casein Protein (Micellar, Unflavored)
37gWeight
Energy Cost132 kcal
Macro Impact
Carbs: +1.5gFat: +0.6g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Turkey Ground (99% Fat Free, Raw)
125gWeight
Energy Cost138 kcal
Macro Impact
Carbs: +0.0gFat: +0.6g
Casein Protein Powder
38gWeight
Energy Cost137 kcal
Macro Impact
Carbs: +3.0gFat: +0.9g
Rice Protein Isolate (Unflavored)
38gWeight
Energy Cost141 kcal
Macro Impact
Carbs: +2.7gFat: +0.9g
Tuna (Canned in Water, Drained)
120gWeight
Energy Cost139 kcal
Macro Impact
Carbs: +0.0gFat: +1.2g
Mahi Mahi (Raw)
150gWeight
Energy Cost140 kcal
Macro Impact
Carbs: +0.0gFat: +1.5g
Turkey Breast (Skinless, Raw)
125gWeight
Energy Cost140 kcal
Macro Impact
Carbs: +0.0gFat: +1.9g
Egg Whites (Large, Raw)
273gWeight
Energy Cost142 kcal
Macro Impact
Carbs: +1.9gFat: +0.5g
Lobster (Northern, Raw)
158gWeight
Energy Cost142 kcal
Macro Impact
Carbs: +0.0gFat: +1.4g
Chicken Breast (Skinless, Raw)
130gWeight
Energy Cost143 kcal
Macro Impact
Carbs: +0.0gFat: +2.0g