Hit 30g Protein
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Collagen Peptides (Hydrolyzed/Bovine)
33gWeight
Energy Cost119 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Beef Protein Isolate (Hydrolyzed)
32gWeight
Energy Cost122 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
L-Glutamine Powder
30gWeight
Energy Cost120 kcal
Macro Impact
Carbs: +0.0gFat: +0.0g
Whey Protein Isolate (90%+, Unflavored)
33gWeight
Energy Cost122 kcal
Macro Impact
Carbs: +0.3gFat: +0.2g
Soy Protein Isolate
34gWeight
Energy Cost124 kcal
Macro Impact
Carbs: +0.3gFat: +0.3g
Egg White Protein Powder
38gWeight
Energy Cost128 kcal
Macro Impact
Carbs: +1.5gFat: +0.0g
Shrimp (Mixed Species, Raw)
150gWeight
Energy Cost128 kcal
Macro Impact
Carbs: +0.0gFat: +0.8g
Casein Protein (Micellar, Unflavored)
37gWeight
Energy Cost132 kcal
Macro Impact
Carbs: +1.5gFat: +0.6g
Tuna (Yellowfin/Ahi, Raw)
125gWeight
Energy Cost136 kcal
Macro Impact
Carbs: +0.0gFat: +1.3g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Tuna (Canned in Water, Drained)
120gWeight
Energy Cost139 kcal
Macro Impact
Carbs: +0.0gFat: +1.2g
Turkey Breast (Skinless, Raw)
125gWeight
Energy Cost140 kcal
Macro Impact
Carbs: +0.0gFat: +1.9g
Egg Whites (Large, Raw)
273gWeight
Energy Cost142 kcal
Macro Impact
Carbs: +1.9gFat: +0.5g
Lobster (Northern, Raw)
158gWeight
Energy Cost142 kcal
Macro Impact
Carbs: +0.0gFat: +1.4g
Chicken Breast (Skinless, Raw)
130gWeight
Energy Cost143 kcal
Macro Impact
Carbs: +0.0gFat: +2.0g
Tilapia (Raw)
150gWeight
Energy Cost144 kcal
Macro Impact
Carbs: +0.0gFat: +2.5g
Crab (Blue, Raw)
167gWeight
Energy Cost145 kcal
Macro Impact
Carbs: +0.0gFat: +1.8g
Pollock (Atlantic, Raw)
158gWeight
Energy Cost145 kcal
Macro Impact
Carbs: +0.0gFat: +1.3g
Whey Protein Concentrate (80%, Unflavored)
38gWeight
Energy Cost150 kcal
Macro Impact
Carbs: +1.9gFat: +2.3g
Continue Precision Tracking
Still short on your daily protein goal?
See the Top 10 protein Gap Fillers ?