Hit 30g of Protein
with Chicken Breast (Skinless, Raw)

The gold standard for lean protein, offering maximum muscle-building potential with minimal fat. This guide uses an exact 0.75x conversion for Chicken Breast (Skinless, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

130g

Est. Cooked (Poaching or Grilling)~98g

Nutritional Cost Insight

Total Calories143 kcal

Shadow Carbs0g

Shadow Fats2g

The Vitamin B6 Factor

Beyond macros, Chicken Breast (Skinless, Raw) is a powerhouse of Vitamin B6. Supports brain health and metabolism This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Dries out quickly; cook to exactly 165°F (74°C) for best texture."

Kitchen Prep

The best way to prepare this 130g portion is **Poaching or Grilling**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 9 months. Keeping Chicken Breast (Skinless, Raw) stored correctly ensures the Vitamin B6 levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)Switch to Tilapia (Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers