Hit 30g of Protein
with Chicken Wing (With Skin, Raw)

Calculated for maximum precision. This guide shows the exact weight required to hit your specific macro gap using Chicken Wing (With Skin, Raw).

Required Raw Portion

167g

Est. Cooked~125g

Secondary Macro Impact

Calories

371 kcal

Protein

30.1g

Carbs

0.0g

Fat

26.7g

Why 167g of Chicken Wing (With Skin, Raw)?

To hit 30g of protein, your portion needs to match the macro density of the food.Chicken Wing (With Skin, Raw) provides approximately 18g of your target macro per 100g, so a calculated portion of 167g ensures you reach your goal accurately without overshooting calories or other macros.

How to use this portion

Weigh Chicken Wing (With Skin, Raw) in its raw form whenever possible to maintain accuracy. Cooking can change the weight due to water loss, especially for meats, which can shrink significantly. Using raw measurements helps you stay consistent and avoid underestimating or overestimating your macro intake.

Practical tip

Use this portion as a building block. If your meal requires multiple macros, combine Chicken Wing (With Skin, Raw) with other ingredients to balance protein, carbs, and fats while staying within your total calorie target.

Continue Precision Tracking

Different Targets

How to hit 40g with this food ?How to hit 50g with this food ?How to hit 60g with this food ?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g) ?Switch to Chicken Breast (With Skin, Raw) (30g) ?Switch to Chicken Thigh (Skinless, Raw) (30g) ?

Still short on your daily protein goal?

See the Top 10 protein Gap Fillers ?

Need to fill a different gap?

Use our precision calculator to mix Chicken Wing (With Skin, Raw) with other sources for a balanced meal.

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