Hit 50g of Carbohydrates
with Dates (Medjool, Dry)

Known as "nature’s candy," these provide a massive burst of pre-workout energy. This guide uses an exact 1x conversion for Dates (Medjool, Dry) to ensure you hit your targets with zero guesswork.

Required Raw Portion

67g

Nutritional Cost Insight

Total Calories186 kcal

Shadow Carbs0g

Shadow Fats0.1g

The Copper Factor

Beyond macros, Dates (Medjool, Dry) is a powerhouse of Copper. Helps maintain healthy bones and nervous system This makes it an ideal choice for hitting your 50g carbs goal while supporting long-term health.

Chef's Note

"Check for the pit even if labeled "pitted" before blending into smoothies."

Kitchen Prep

The best way to prepare this 67g portion is **Raw / Stuffed**. This method best preserves the enzymatic integrity of the food.

Storage Standards

Pantry (6 months) / Refrigerate (1 year). Keeping Dates (Medjool, Dry) stored correctly ensures the Copper levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 30g of carbs instead?Need 40g of carbs instead?

Alternative carbs Sources

Switch to Apple (Fuji, with skin) (50g)Switch to Apple (Honeycrisp, with skin) (50g)Switch to Pear (Bartlett, Raw) (50g)

Advanced Strategy

Still short on your daily carbs goal?

Explore carbs Gap Fillers