Meal Precision

A

veg_fat

Almond Butter (Natural)

KCAL

614

P

21g

C

19g

F

56g

veg_fat

Almond Milk (Unsweetened)

KCAL

13

P

0.4g

C

0.6g

F

1.1g

veg_fat

Almonds (Dry Roasted, Salted)

KCAL

598

P

21g

C

21g

F

53g

veg_fat

Almonds (Whole)

KCAL

579

P

21g

C

22g

F

50g

carb

Amaranth (Dry)

KCAL

371

P

14g

C

65g

F

7g

protein

Anchovies (Canned in Oil, Drained)

KCAL

210

P

29g

C

0g

F

10g

carb

Apple (Fuji, with skin)

KCAL

55

P

0.3g

C

15g

F

0.2g

carb

Apple (Gala, with skin)

KCAL

52

P

0.3g

C

14g

F

0.2g

carb

Apple (Granny Smith, skin)

KCAL

58

P

0.4g

C

13.6g

F

0.2g

carb

Apple (Honeycrisp, with skin)

KCAL

55

P

0.3g

C

15g

F

0.2g

carb

Apple (Red Delicious, with skin)

KCAL

52

P

0.3g

C

14g

F

0.2g

carb

Apple Juice (Unsweetened)

KCAL

46

P

0.1g

C

11.3g

F

0.1g

carb

Apricot (Fresh)

KCAL

48

P

1.4g

C

11g

F

0.4g

carb

Apricots (Dried, Unsulfured)

KCAL

241

P

3.4g

C

63g

F

0.5g

carb

Artichoke

KCAL

47

P

3.3g

C

11g

F

0.2g

carb

Arugula (Rocket)

KCAL

25

P

2.6g

C

3.7g

F

0.7g

carb

Asparagus

KCAL

20

P

2.2g

C

3.9g

F

0.1g

fat

Avocado

KCAL

160

P

2g

C

8.5g

F

14.7g

veg_fat

Avocado Oil

KCAL

884

P

0g

C

0g

F

100g

B

veg_fat

Bacon Grease

KCAL

902

P

0g

C

0g

F

100g

carb

Bagel (Plain)

KCAL

270

P

10g

C

53g

F

1.7g

carb

Baked Beans (Canned in Tomato Sauce)

KCAL

105

P

4.8g

C

21g

F

0.5g

carb

Banana (Yellow)

KCAL

89

P

1.1g

C

23g

F

0.3g

carb

Barley (Pearled, Dry)

KCAL

352

P

10g

C

77g

F

1.2g

protein

BCAAs (2:1:1 Ratio, Instantized)

KCAL

0

P

0g

C

0g

F

0g

protein

Beef Brisket (Flat Cut)

KCAL

155

P

21g

C

0g

F

7g

protein

Beef Chuck Roast

KCAL

245

P

19g

C

0g

F

18g

protein

Beef Eye of Round Steak

KCAL

128

P

23g

C

0g

F

3.5g

protein

Beef Flank Steak

KCAL

165

P

22g

C

0g

F

8g

protein

Beef Ground (80% Lean)

KCAL

250

P

17g

C

0g

F

20g

protein

Beef Ground (85% Lean)

KCAL

215

P

18.5g

C

0g

F

15g

protein

Beef Ground (90% Lean)

KCAL

176

P

20g

C

0g

F

10g

protein

Beef Ground (93% Lean)

KCAL

152

P

21g

C

0g

F

8g

protein

Beef Ground (96% Extra Lean)

KCAL

128

P

22g

C

0g

F

4g

protein

Beef Liver

KCAL

135

P

20g

C

3.9g

F

3.6g

protein

Beef Protein Isolate (Hydrolyzed)

KCAL

380

P

95g

C

0g

F

0g

protein

Beef Ribeye Steak (Lip-on)

KCAL

270

P

17g

C

0g

F

22g

protein

Beef Shank

KCAL

147

P

20g

C

0g

F

7g

protein

Beef Short Ribs

KCAL

330

P

16g

C

0g

F

29g

protein

Beef Skirt Steak

KCAL

195

P

20g

C

0g

F

12g

protein

Beef Strip Steak (New York Strip)

KCAL

214

P

21g

C

0g

F

14g

protein

Beef Tenderloin (Filet Mignon)

KCAL

185

P

22g

C

0g

F

10g

protein

Beef Top Round (London Broil)

KCAL

135

P

23g

C

0g

F

4g

protein

Beef Top Sirloin Steak (Lean)

KCAL

142

P

22g

C

0g

F

6g

carb

Beer (IPA, High Alcohol)

KCAL

60

P

0.5g

C

5g

F

0g

carb

Beer (Standard Lager, 5%)

KCAL

43

P

0.5g

C

3.6g

F

0g

carb

Beets (Golden)

KCAL

43

P

1.6g

C

10g

F

0.2g

carb

Beets

KCAL

43

P

1.6g

C

10g

F

0.2g

carb

Beets

KCAL

43

P

1.6g

C

9.6g

F

0.2g

carb

Bell Pepper (Green)

KCAL

20

P

0.9g

C

4.6g

F

0.2g

carb

Bell Pepper (Orange)

KCAL

27

P

1g

C

6g

F

0.2g

carb

Bell Pepper (Red)

KCAL

26

P

1g

C

6g

F

0.3g

carb

Bell Pepper (Yellow)

KCAL

27

P

1g

C

6g

F

0.2g

protein

Beta-Alanine Powder

KCAL

0

P

0g

C

0g

F

0g

protein

Bison Ground (90% Lean)

KCAL

179

P

20g

C

0g

F

11g

protein

Bison Steak

KCAL

133

P

22g

C

0g

F

4g

carb

Black Beans (Canned, Drained)

KCAL

132

P

8.9g

C

24g

F

0.5g

carb

Black Beans (Turtle, Dry)

KCAL

341

P

21g

C

62g

F

1.4g

carb

Black-Eyed Peas (Dry)

KCAL

336

P

23g

C

60g

F

1.3g

carb

Blackberries (Fresh)

KCAL

43

P

1.4g

C

9.6g

F

0.5g

carb

Blueberries (Fresh)

KCAL

57

P

0.7g

C

14.5g

F

0.3g

carb

Blueberries (Frozen)

KCAL

57

P

0.7g

C

14.5g

F

0.3g

carb

Bok Choy (Pak Choi)

KCAL

13

P

1.5g

C

2.2g

F

0.2g

carb

Bran Cereal (Plain)

KCAL

320

P

12g

C

67g

F

3g

veg_fat

Brazil Nuts

KCAL

656

P

14g

C

12g

F

66g

carb

Bread (White Sandwich)

KCAL

266

P

8g

C

49g

F

3.2g

carb

Bread (Whole Wheat)

KCAL

247

P

13g

C

41g

F

4g

carb

Broccoli

KCAL

34

P

2.8g

C

7g

F

0.4g

carb

Broccoli Rabe (Rapini)

KCAL

22

P

3.2g

C

2.9g

F

0.5g

carb

Brussels Sprouts

KCAL

43

P

3.4g

C

9g

F

0.3g

carb

Buckwheat Groats (Raw/Kasha)

KCAL

343

P

13g

C

71g

F

3.4g

carb

Bulgur Wheat (Dry)

KCAL

342

P

12g

C

76g

F

1.3g

veg_fat

Butter (Grass-Fed/Kerrygold)

KCAL

740

P

0.6g

C

0g

F

83g

veg_fat

Butter (Unsalted)

KCAL

717

P

0.9g

C

0.1g

F

81g

C

carb

Cabbage (Green)

KCAL

25

P

1.3g

C

5.8g

F

0.1g

carb

Cabbage (Red)

KCAL

31

P

1.4g

C

7g

F

0.2g

carb

Cannellini Beans (Canned, Drained)

KCAL

110

P

7g

C

20g

F

0.5g

carb

Cannellini Beans (Dry)

KCAL

333

P

23g

C

60g

F

0.9g

veg_fat

Canola Oil (Rapeseed)

KCAL

884

P

0g

C

0g

F

100g

carb

Cantaloupe

KCAL

34

P

0.8g

C

8.2g

F

0.2g

carb

Carrots

KCAL

41

P

0.9g

C

9.6g

F

0.2g

carb

Carrots

KCAL

41

P

0.9g

C

9.6g

F

0.2g

protein

Casein Protein (Micellar, Unflavored)

KCAL

358

P

82g

C

4g

F

1.5g

protein

Casein Protein Powder

KCAL

360

P

78g

C

8g

F

2.5g

veg_fat

Cashew Butter (Natural)

KCAL

587

P

18g

C

27g

F

49g

veg_fat

Cashew Milk (Unsweetened)

KCAL

10

P

0.4g

C

0.8g

F

0.8g

veg_fat

Cashews (Dry Roasted, Salted)

KCAL

574

P

15g

C

33g

F

46g

veg_fat

Cashews

KCAL

553

P

18g

C

30g

F

44g

carb

Cauliflower

KCAL

25

P

1.9g

C

5g

F

0.3g

carb

Celery

KCAL

14

P

0.7g

C

3g

F

0.2g

protein

Cheddar Cheese

KCAL

403

P

25g

C

1.3g

F

33g

carb

Cherries (Sweet)

KCAL

63

P

1.1g

C

16g

F

0.2g

carb

Chestnuts (Roasted)

KCAL

224

P

3.2g

C

45g

F

2.2g

veg_fat

Chia Seeds (Dried)

KCAL

486

P

17g

C

42g

F

31g

protein

Chicken Breast (Skinless)

KCAL

110

P

23g

C

0g

F

1.5g

protein

Chicken Breast (With Skin)

KCAL

172

P

21g

C

0g

F

9g

protein

Chicken Drumstick (Skinless)

KCAL

128

P

19g

C

0g

F

6g

protein

Chicken Drumstick (With Skin)

KCAL

171

P

18g

C

0g

F

11g

protein

Chicken Ground (93% Lean)

KCAL

150

P

19g

C

0g

F

7g

protein

Chicken Ground (97% Lean)

KCAL

120

P

22g

C

0g

F

3g

protein

Chicken Liver

KCAL

116

P

17g

C

0.9g

F

4.8g

protein

Chicken Tenderloin

KCAL

111

P

22.5g

C

0g

F

2g

protein

Chicken Thigh (Skinless)

KCAL

170

P

20g

C

0g

F

9g

protein

Chicken Thigh (With Skin)

KCAL

211

P

18g

C

0g

F

15g

protein

Chicken Wing (With Skin)

KCAL

222

P

18g

C

0g

F

16g

carb

Chickpeas (Canned, Drained)

KCAL

164

P

8.9g

C

27g

F

2.6g

carb

Chickpeas (Garbanzo, Dry)

KCAL

364

P

19g

C

61g

F

6g

protein

Clams

KCAL

74

P

12g

C

3g

F

1.5g

carb

Clementine

KCAL

47

P

0.9g

C

12g

F

0.1g

fat

Coconut Meat

KCAL

354

P

3.3g

C

15.2g

F

33.5g

veg_fat

Coconut Milk Beverage (Unsweetened)

KCAL

18

P

0.3g

C

1g

F

1.6g

veg_fat

Coconut Oil (Virgin)

KCAL

862

P

0g

C

0g

F

100g

carb

Coconut Water (Natural/Unsweetened)

KCAL

19

P

0.7g

C

3.7g

F

0.2g

protein

Cod (Atlantic)

KCAL

82

P

18g

C

0g

F

0.7g

carb

Coffee (Black, Brewed)

KCAL

1

P

0.1g

C

0g

F

0g

carb

Coffee (Cold Brew, Black)

KCAL

2

P

0.2g

C

0g

F

0g

protein

Collagen Peptides (Hydrolyzed/Bovine)

KCAL

360

P

90g

C

0g

F

0g

carb

Collard Greens

KCAL

32

P

3g

C

6.7g

F

0.6g

carb

Corn (Sweet Yellow)

KCAL

86

P

3.3g

C

19g

F

1.4g

carb

Corn Flakes Cereal

KCAL

357

P

7g

C

84g

F

0.4g

protein

Cornish Game Hen

KCAL

176

P

19g

C

0g

F

11g

protein

Cottage Cheese (1% Fat)

KCAL

72

P

12.4g

C

2.7g

F

1g

protein

Cottage Cheese (2% Fat)

KCAL

81

P

11g

C

3.4g

F

2.3g

protein

Cottage Cheese (4% Fat/Whole)

KCAL

98

P

10.6g

C

3.4g

F

4.3g

protein

Cottage Cheese (Fat Free)

KCAL

72

P

10.3g

C

6.6g

F

0.3g

carb

Couscous (Pearl/Israeli, Dry)

KCAL

350

P

12g

C

72g

F

1.5g

carb

Couscous (White, Dry)

KCAL

376

P

13g

C

77g

F

0.6g

protein

Crab (Blue)

KCAL

87

P

18g

C

0g

F

1.1g

carb

Crab (Imitation/Surimi)

KCAL

95

P

8g

C

15g

F

0.5g

carb

Cranberries (Dried/Sweetened)

KCAL

308

P

0.1g

C

83g

F

1.1g

carb

Cranberries

KCAL

46

P

0.4g

C

12g

F

0.1g

carb

Cranberry Juice (Unsweetened/Tart)

KCAL

46

P

0.4g

C

12g

F

0.1g

protein

Cream Cheese (Light)

KCAL

201

P

7g

C

8g

F

16g

carb

Cream of Rice (Dry)

KCAL

358

P

7g

C

80g

F

0g

carb

Cream of Wheat (Enriched, Dry)

KCAL

350

P

11g

C

74g

F

0.5g

protein

Creatine Monohydrate (Micronized)

KCAL

0

P

0g

C

0g

F

0g

carb

Cucumber (English)

KCAL

15

P

0.7g

C

3.5g

F

0.1g

carb

Cucumber (with peel)

KCAL

15

P

0.7g

C

3.6g

F

0.1g

D

carb

Dates (Medjool, Dry)

KCAL

277

P

1.8g

C

75g

F

0.2g

carb

Dextrose Powder (Corn Sugar)

KCAL

364

P

0g

C

91g

F

0g

carb

Dragonfruit (Pitaya, White)

KCAL

60

P

1.2g

C

13g

F

0g

protein

Duck (Whole, with Skin)

KCAL

404

P

12g

C

0g

F

39g

protein

Duck Breast (Skinless)

KCAL

132

P

19g

C

0g

F

5g

veg_fat

Duck Fat

KCAL

900

P

0g

C

0g

F

100g

E

protein

EAAs (Essential Amino Acids Blend)

KCAL

0

P

0g

C

0g

F

0g

protein

Edamame (In Pods, Steamed)

KCAL

120

P

11g

C

8g

F

5g

protein

Edamame (Soybeans, Shelled/Steamed)

KCAL

121

P

11.9g

C

8.9g

F

5.2g

protein

Egg (Whole, Large)

KCAL

143

P

12.6g

C

0.7g

F

9.5g

protein

Egg Powder (Whole, Dried)

KCAL

592

P

48g

C

4.5g

F

41g

protein

Egg White Protein Powder

KCAL

336

P

80g

C

4g

F

0g

protein

Egg Whites (Large)

KCAL

52

P

11g

C

0.7g

F

0.2g

protein

Egg Yolk (Large)

KCAL

322

P

16g

C

3.6g

F

26g

carb

Eggplant

KCAL

25

P

1g

C

5.9g

F

0.2g

carb

Electrolyte Carb Powder

KCAL

360

P

0g

C

90g

F

0g

carb

Electrolyte Drink (Zero Sugar)

KCAL

2

P

0g

C

0.5g

F

0g

carb

Electrolyte Powder (Sugar-Free)

KCAL

40

P

0g

C

10g

F

0g

carb

English Muffin (Plain)

KCAL

227

P

8g

C

44g

F

1.5g

carb

Espresso (Straight)

KCAL

9

P

0.1g

C

1.7g

F

0.2g

F

carb

Falafel (Baked Chickpea Balls)

KCAL

330

P

13g

C

32g

F

18g

carb

Farro (Dry)

KCAL

340

P

14g

C

70g

F

2g

carb

Fennel Bulb

KCAL

31

P

1.2g

C

7.3g

F

0.2g

protein

Feta Cheese

KCAL

265

P

14g

C

4g

F

21g

carb

Figs (Dried)

KCAL

249

P

3.3g

C

64g

F

0.9g

veg_fat

Fish Oil (Omega-3 Concentrate)

KCAL

900

P

0g

C

0g

F

100g

veg_fat

Flax Seeds (Ground/Meal)

KCAL

534

P

18g

C

29g

F

42g

veg_fat

Flax Seeds (Whole)

KCAL

534

P

18g

C

29g

F

42g

veg_fat

Flaxseed Oil (Cold Pressed)

KCAL

884

P

0g

C

0g

F

100g

G

carb

Garlic (Raw Cloves)

KCAL

149

P

6.4g

C

33g

F

0.5g

veg_fat

Ghee (Clarified Butter)

KCAL

883

P

0.3g

C

0g

F

99g

protein

Goose Breast (Skinless)

KCAL

161

P

23g

C

0g

F

7g

carb

Granola (Plain)

KCAL

450

P

10g

C

64g

F

14g

carb

Grape Juice (100% Concord)

KCAL

60

P

0.4g

C

15g

F

0.1g

carb

Grapefruit (Pink/Red)

KCAL

42

P

0.8g

C

10.7g

F

0.1g

carb

Grapes (Red/Green)

KCAL

69

P

0.7g

C

18.1g

F

0.2g

veg_fat

Grapeseed Oil

KCAL

884

P

0g

C

0g

F

100g

carb

Great Northern Beans (Canned, Drained)

KCAL

118

P

7.3g

C

21g

F

0.5g

carb

Great Northern Beans (Dry)

KCAL

339

P

21g

C

62g

F

0.8g

protein

Greek Yogurt (Plain, 0% Fat)

KCAL

59

P

10g

C

3.6g

F

0.4g

protein

Greek Yogurt (Plain, 2% Fat)

KCAL

73

P

9g

C

4g

F

2g

protein

Greek Yogurt (Plain, 5% Fat/Whole)

KCAL

97

P

9g

C

4g

F

5g

carb

Green Beans (String Beans)

KCAL

31

P

1.8g

C

7g

F

0.2g

carb

Greens Superfood Powder (Average)

KCAL

300

P

15g

C

50g

F

5g

carb

Guava (Common)

KCAL

68

P

2.6g

C

14g

F

1g

H

protein

Haddock

KCAL

87

P

19g

C

0g

F

0.7g

veg_fat

Half-and-Half

KCAL

123

P

3.1g

C

4.3g

F

10.5g

protein

Halibut (Atlantic)

KCAL

110

P

21g

C

0g

F

2.3g

protein

Ham Deli Slices

KCAL

110

P

18g

C

2g

F

3g

carb

Hard Seltzer (Average)

KCAL

35

P

0g

C

2g

F

0g

veg_fat

Hazelnuts (Filberts)

KCAL

628

P

15g

C

17g

F

61g

veg_fat

Heavy Cream

KCAL

340

P

2.1g

C

2.8g

F

36g

protein

Hemp Hearts (Raw/Shelled)

KCAL

553

P

31g

C

9g

F

49g

carb

Highly Branched Cyclic Dextrin (HBCD)

KCAL

380

P

0g

C

95g

F

0g

carb

Honeydew Melon

KCAL

36

P

0.5g

C

9g

F

0.1g

veg_fat

Hummus (Classic Chickpea)

KCAL

166

P

8g

C

14g

F

10g

J

carb

Jackfruit

KCAL

95

P

1.7g

C

23g

F

0.6g

carb

Jicama

KCAL

38

P

0.7g

C

9g

F

0.1g

K

carb

Kale (Curly)

KCAL

49

P

4.3g

C

8.8g

F

0.9g

carb

Kale (Lacinato/Dino)

KCAL

50

P

3.3g

C

10g

F

0.7g

protein

Kefir (Plain, Low Fat)

KCAL

43

P

3.4g

C

4.8g

F

1g

carb

Kidney Beans (Canned, Drained)

KCAL

127

P

8.7g

C

23g

F

0.5g

carb

Kidney Beans (Red, Dry)

KCAL

333

P

24g

C

60g

F

0.8g

carb

Kiwi (Green)

KCAL

61

P

1.1g

C

14.7g

F

0.5g

carb

Kiwi (Sungold/Yellow)

KCAL

63

P

1.2g

C

15.8g

F

0.3g

L

protein

L-Citrulline Malate (2:1)

KCAL

0

P

0g

C

0g

F

0g

protein

L-Glutamine Powder

KCAL

400

P

100g

C

0g

F

0g

protein

Lamb Ground (90% Lean)

KCAL

176

P

20g

C

0g

F

10g

protein

Lamb Leg (Whole)

KCAL

200

P

18g

C

0g

F

14g

protein

Lamb Loin Chop (Lean)

KCAL

190

P

20g

C

0g

F

12g

protein

Lamb Shoulder

KCAL

230

P

17g

C

0g

F

18g

veg_fat

Lard (Pork Fat)

KCAL

902

P

0g

C

0g

F

100g

carb

Leek

KCAL

61

P

1.5g

C

14.2g

F

0.3g

carb

Lemon Juice (Fresh Squeezed)

KCAL

22

P

0.4g

C

6.9g

F

0g

carb

Lentils (Brown/Green, Canned, Drained)

KCAL

116

P

9g

C

20g

F

0.4g

carb

Lentils (Brown/Green, Dry)

KCAL

352

P

24g

C

63g

F

1.1g

carb

Lentils (Red, Dry)

KCAL

350

P

25g

C

60g

F

1.1g

carb

Lettuce (Butter/Bibb)

KCAL

13

P

1.4g

C

2.2g

F

0.2g

carb

Lettuce (Iceberg)

KCAL

14

P

0.9g

C

3g

F

0.1g

carb

Lettuce (Romaine)

KCAL

17

P

1.2g

C

3.3g

F

0.3g

carb

Lima Beans (Dry)

KCAL

338

P

21g

C

63g

F

0.7g

carb

Lime Juice (Fresh Squeezed)

KCAL

25

P

0.4g

C

8.2g

F

0g

protein

Lobster (Northern)

KCAL

90

P

19g

C

0g

F

0.9g

protein

Lupini Beans (Brined)

KCAL

120

P

16g

C

10g

F

3g

carb

Lychee

KCAL

66

P

0.8g

C

16.5g

F

0.4g

M

veg_fat

Macadamia Nuts

KCAL

718

P

8g

C

14g

F

76g

protein

Mackerel (Atlantic)

KCAL

205

P

19g

C

0g

F

14g

protein

Mahi Mahi

KCAL

93

P

20g

C

0g

F

1g

carb

Maltodextrin (Complex Carb)

KCAL

380

P

0g

C

95g

F

0g

carb

Mango

KCAL

60

P

0.8g

C

15g

F

0.4g

carb

Matcha Powder (Pure)

KCAL

322

P

30g

C

38g

F

0g

veg_fat

MCT Oil (Pure C8/C10)

KCAL

830

P

0g

C

0g

F

100g

protein

Milk (1%)

KCAL

42

P

3.4g

C

5g

F

1g

protein

Milk (2%)

KCAL

50

P

3.4g

C

5g

F

2g

carb

Milk (Low-Fat, 1% Fat)

KCAL

42

P

3.4g

C

5g

F

1g

carb

Milk (Non-Fat/Skim)

KCAL

34

P

3.4g

C

5g

F

0.1g

protein

Milk (Skim/Fat Free)

KCAL

34

P

3.4g

C

5g

F

0.1g

carb

Milk (Whole, 3.25% Fat)

KCAL

61

P

3.2g

C

4.8g

F

3.3g

protein

Milk (Whole)

KCAL

61

P

3.3g

C

4.8g

F

3.3g

carb

Millet

KCAL

378

P

11g

C

73g

F

4.2g

carb

Mixed Fruit Cup (Unsweetened)

KCAL

58

P

0.5g

C

14g

F

0.1g

veg_fat

Mixed Nuts (Dry Roasted)

KCAL

607

P

17g

C

19g

F

56g

carb

Mixed Salad Greens

KCAL

18

P

1.8g

C

3.5g

F

0.2g

protein

Mozzarella Cheese (Part-Skim)

KCAL

280

P

24g

C

3g

F

16g

carb

Mung Beans (Dry)

KCAL

347

P

24g

C

63g

F

1.2g

carb

Mushrooms (Cremini/Baby Bella)

KCAL

22

P

2.5g

C

3.7g

F

0.2g

carb

Mushrooms (Portobello)

KCAL

22

P

2.5g

C

3.9g

F

0.4g

carb

Mushrooms (Shiitake)

KCAL

34

P

2.2g

C

6.8g

F

0.5g

carb

Mushrooms (White/Button)

KCAL

22

P

3.1g

C

3.3g

F

0.3g

protein

Mussels (Blue)

KCAL

86

P

12g

C

3.7g

F

2.2g

N

carb

Navy Beans (Canned, Drained)

KCAL

118

P

7.5g

C

21g

F

0.5g

carb

Navy Beans (Dry)

KCAL

337

P

22g

C

61g

F

1.3g

carb

Nectarine

KCAL

44

P

1.1g

C

10g

F

0.3g

carb

Noodles (Ramen, Dry)

KCAL

470

P

10g

C

72g

F

14g

carb

Noodles (Soba, Dry)

KCAL

340

P

14g

C

71g

F

2g

carb

Noodles (Udon, Dry)

KCAL

350

P

9g

C

76g

F

1g

O

carb

Oat Flour (Whole Grain)

KCAL

404

P

14g

C

65g

F

9g

carb

Oat Milk (Unsweetened)

KCAL

45

P

1g

C

7g

F

1.5g

carb

Oats (Instant, Plain, Dry)

KCAL

378

P

12g

C

70g

F

6.5g

carb

Oats (Old Fashioned / Rolled, Dry)

KCAL

389

P

13g

C

68g

F

7g

carb

Oats (Steel Cut, Dry)

KCAL

375

P

13g

C

67g

F

6g

protein

Octopus

KCAL

82

P

15.5g

C

2.2g

F

1g

carb

Okra

KCAL

33

P

1.9g

C

7.5g

F

0.2g

veg_fat

Olive Oil (Extra Virgin)

KCAL

884

P

0g

C

0g

F

100g

veg_fat

Olives (Green, Jarred)

KCAL

145

P

1g

C

4g

F

15g

veg_fat

Olives (Kalamata, Jarred)

KCAL

145

P

1g

C

1g

F

15g

carb

Onion (Red)

KCAL

42

P

1g

C

9.5g

F

0.1g

carb

Onion (Yellow/White)

KCAL

40

P

1.1g

C

9.3g

F

0.1g

carb

Orange (Navel)

KCAL

47

P

0.9g

C

11.8g

F

0.1g

carb

Orange (Valencia)

KCAL

49

P

1g

C

11g

F

0.3g

carb

Orange Juice (100% Pure)

KCAL

45

P

0.7g

C

10.4g

F

0.2g

carb

Orzo Pasta (Dry)

KCAL

357

P

12.5g

C

74g

F

1.5g

protein

Oysters (Mixed Species)

KCAL

81

P

9g

C

4.9g

F

2.3g

P

carb

Papaya

KCAL

43

P

0.5g

C

11g

F

0.3g

protein

Parmesan Cheese

KCAL

392

P

35.8g

C

3.2g

F

25g

carb

Parsnips

KCAL

75

P

1.2g

C

18g

F

0.3g

carb

Passion Fruit

KCAL

97

P

2.2g

C

23g

F

0.7g

carb

Pasta (Chickpea/Banza Type, Dry)

KCAL

344

P

23g

C

55g

F

6g

carb

Pasta (Red Lentil, Dry)

KCAL

330

P

25g

C

50g

F

2g

carb

Pasta (White Durum Wheat, Dry)

KCAL

355

P

12g

C

73g

F

1.5g

carb

Pasta (Whole Wheat, Dry)

KCAL

348

P

14g

C

70g

F

2.5g

protein

Pea Protein Isolate (Unflavored)

KCAL

395

P

80g

C

3g

F

7g

carb

Peach (Yellow)

KCAL

39

P

0.9g

C

9.5g

F

0.3g

veg_fat

Peanut Butter (Natural, Creamy)

KCAL

588

P

25g

C

20g

F

50g

veg_fat

Peanut Butter (Natural)

KCAL

588

P

25g

C

20g

F

50g

veg_fat

Peanut Oil

KCAL

884

P

0g

C

0g

F

100g

veg_fat

Peanuts (Dry Roasted)

KCAL

585

P

24g

C

22g

F

50g

veg_fat

Peanuts (Raw/Valencia)

KCAL

567

P

26g

C

16g

F

49g

carb

Pear (Anjou)

KCAL

58

P

0.4g

C

15g

F

0.1g

carb

Pear (Bartlett)

KCAL

57

P

0.4g

C

15.2g

F

0.1g

carb

Pear (Bosc)

KCAL

60

P

0.3g

C

16g

F

0.1g

carb

Peas (Green/Garden, Frozen)

KCAL

81

P

5.3g

C

14g

F

0.4g

carb

Peas (Green/Garden)

KCAL

81

P

5.4g

C

14g

F

0.4g

veg_fat

Pecans

KCAL

691

P

9g

C

14g

F

72g

protein

Pheasant (Raw, Meat only)

KCAL

133

P

22g

C

0g

F

3g

veg_fat

Pine Nuts

KCAL

673

P

13.7g

C

13.1g

F

68.4g

carb

Pineapple

KCAL

50

P

0.5g

C

13g

F

0.1g

carb

Pineapple Juice (100% Pure)

KCAL

53

P

0.4g

C

12.8g

F

0.1g

carb

Pinto Beans (Canned, Drained)

KCAL

114

P

7g

C

21g

F

0.5g

carb

Pinto Beans (Dry)

KCAL

347

P

21g

C

63g

F

1.2g

veg_fat

Pistachio Butter

KCAL

590

P

20g

C

24g

F

50g

veg_fat

Pistachios (Dry Roasted, Salted)

KCAL

565

P

20g

C

28g

F

45g

veg_fat

Pistachios (Raw, Shelled)

KCAL

562

P

20g

C

27g

F

45g

protein

Plant Protein Blend (Pea/Rice, Unflavored)

KCAL

385

P

75g

C

8g

F

5g

carb

Plantain (Green/Unripe)

KCAL

122

P

1.3g

C

32g

F

0.4g

carb

Plantain (Yellow/Ripe)

KCAL

116

P

1.3g

C

31g

F

0.4g

carb

Plum

KCAL

46

P

0.7g

C

11.4g

F

0.3g

carb

Polenta/Corn Grits (Dry)

KCAL

350

P

8g

C

77g

F

1g

protein

Pollock (Atlantic)

KCAL

92

P

19g

C

0g

F

0.8g

carb

Pomegranate (Arils/Seeds)

KCAL

83

P

1.7g

C

19g

F

1.2g

carb

Pomegranate Juice (100% Pure)

KCAL

54

P

0.2g

C

13g

F

0.3g

carb

Popcorn (Dry Kernels)

KCAL

387

P

12g

C

74g

F

4.5g

veg_fat

Poppy Seeds

KCAL

525

P

18g

C

28g

F

42g

protein

Pork Belly

KCAL

520

P

9g

C

0g

F

53g

protein

Pork Chop (Boneless Loin)

KCAL

140

P

22g

C

0g

F

5g

protein

Pork Chop (Center Cut, Bone-in)

KCAL

150

P

21g

C

0g

F

6g

protein

Pork Ground (80% Lean)

KCAL

254

P

17g

C

0g

F

20g

protein

Pork Ground (90% Lean)

KCAL

172

P

20g

C

0g

F

10g

protein

Pork Loin Roast

KCAL

160

P

20g

C

0g

F

8g

protein

Pork Ribs

KCAL

282

P

15g

C

0g

F

24g

protein

Pork Shoulder (Boston Butt)

KCAL

220

P

17g

C

0g

F

16g

protein

Pork Tenderloin

KCAL

120

P

21g

C

0g

F

4g

carb

Potato (Baby/New)

KCAL

74

P

2g

C

16.5g

F

0.1g

carb

Potato (Fingerling)

KCAL

82

P

2.2g

C

18g

F

0.1g

carb

Potato (Purple/Blue)

KCAL

87

P

2g

C

20g

F

0.1g

carb

Potato (Red)

KCAL

70

P

2g

C

16g

F

0.1g

carb

Potato (Russet)

KCAL

77

P

2g

C

17g

F

0.1g

carb

Potato (White)

KCAL

75

P

2g

C

17g

F

0.1g

carb

Potato (Yukon Gold)

KCAL

77

P

2g

C

17g

F

0.1g

carb

Pre-Workout Powder (Stim-Based, Average)

KCAL

200

P

0g

C

50g

F

0g

carb

Prunes (Dried Plums)

KCAL

240

P

2.2g

C

64g

F

0.4g

carb

Psyllium Husk Powder (Fiber)

KCAL

368

P

2g

C

89g

F

0.5g

carb

Pumpkin

KCAL

26

P

1g

C

6.5g

F

0.1g

carb

Pumpkin Purée (Canned, Unsweetened)

KCAL

34

P

1.1g

C

8.1g

F

0.1g

veg_fat

Pumpkin Seeds (Pepitas)

KCAL

559

P

30g

C

11g

F

49g

Q

protein

Quail (Raw, Meat only)

KCAL

134

P

20g

C

0g

F

5g

protein

Quark (Plain, Fat Free)

KCAL

65

P

12g

C

3g

F

0.2g

carb

Quinoa (Red, Dry)

KCAL

360

P

14g

C

61g

F

6g

carb

Quinoa (White, Dry)

KCAL

368

P

14g

C

64g

F

6g

R

carb

Radish (Red)

KCAL

16

P

0.7g

C

3.4g

F

0.1g

carb

Raisins (Seedless)

KCAL

299

P

3.3g

C

79g

F

0.5g

carb

Raspberries (Fresh)

KCAL

52

P

1.2g

C

11.9g

F

0.7g

carb

Raspberries (Frozen)

KCAL

52

P

1.2g

C

12g

F

0.7g

carb

Refried Beans (Canned, Fat-Free)

KCAL

92

P

6g

C

16g

F

0g

carb

Rice (Arborio, Dry)

KCAL

356

P

7g

C

78g

F

0.9g

carb

Rice (Black/Forbidden, Dry)

KCAL

356

P

9g

C

74g

F

3.4g

carb

Rice (Brown Long Grain, Dry)

KCAL

362

P

8g

C

76g

F

3g

carb

Rice (White Basmati, Dry)

KCAL

350

P

8g

C

77g

F

1g

carb

Rice (White Jasmine, Dry)

KCAL

360

P

7g

C

79g

F

0.6g

carb

Rice (White Long Grain, Dry)

KCAL

365

P

7g

C

80g

F

0.6g

carb

Rice (White Sushi/Short Grain, Dry)

KCAL

358

P

6.5g

C

79g

F

0.5g

carb

Rice (Wild, Dry)

KCAL

357

P

15g

C

75g

F

1.1g

carb

Rice Cakes (Plain)

KCAL

387

P

8g

C

81g

F

3g

carb

Rice Flour (White)

KCAL

366

P

6g

C

80g

F

1.4g

protein

Rice Protein Isolate (Unflavored)

KCAL

370

P

80g

C

7g

F

2.5g

protein

Ricotta Cheese (Part-Skim)

KCAL

171

P

11g

C

5g

F

10g

protein

Roast Beef Deli Slices

KCAL

117

P

18g

C

2g

F

4g

carb

Romanesco

KCAL

30

P

2.9g

C

6g

F

0.3g

protein

Rotisserie Chicken Breast Meat (Cooked, Skin Removed)

KCAL

165

P

30g

C

0g

F

3.5g

protein

Rotisserie Chicken Thigh Meat (Cooked, Skin Removed)

KCAL

176

P

26g

C

0g

F

8g

carb

Rutabaga

KCAL

37

P

1.1g

C

8.6g

F

0.2g

S

protein

Salmon (Atlantic, Farmed)

KCAL

208

P

20g

C

0g

F

13g

protein

Salmon (Canned, Drained)

KCAL

171

P

24g

C

0g

F

7g

protein

Salmon (Smoked/Lox)

KCAL

117

P

18g

C

0g

F

4.3g

protein

Salmon (Sockeye/Wild)

KCAL

168

P

21g

C

0g

F

8.5g

protein

Sardines (Canned in Water)

KCAL

208

P

25g

C

0g

F

11g

carb

Scallions (Green Onion)

KCAL

32

P

1.8g

C

7.3g

F

0.2g

protein

Scallops (Mixed Species)

KCAL

69

P

12g

C

3g

F

0.5g

protein

Sea Bass

KCAL

111

P

19g

C

0g

F

3g

veg_fat

Sesame Oil

KCAL

884

P

0g

C

0g

F

100g

veg_fat

Sesame Seeds

KCAL

573

P

18g

C

23g

F

50g

protein

Shrimp (Mixed Species)

KCAL

85

P

20g

C

0g

F

0.5g

protein

Skyr (Icelandic Yogurt, Plain)

KCAL

62

P

11g

C

3.5g

F

0.2g

carb

Snap Peas

KCAL

42

P

2.8g

C

7.5g

F

0.2g

protein

Snapper (Red)

KCAL

100

P

20g

C

0g

F

1.3g

carb

Snow Peas

KCAL

42

P

2.8g

C

7g

F

0.2g

carb

Soda (Cola, Regular)

KCAL

38

P

0g

C

10.6g

F

0g

carb

Soda (Diet / Zero Calorie)

KCAL

0

P

0g

C

0g

F

0g

protein

Soy Milk (Unsweetened)

KCAL

33

P

3.3g

C

1.8g

F

1.7g

protein

Soy Protein Isolate

KCAL

365

P

88g

C

1g

F

1g

protein

Soybeans (Mature, Dry)

KCAL

446

P

36g

C

30g

F

20g

carb

Spinach (Baby/Flat)

KCAL

23

P

2.9g

C

3.6g

F

0.4g

carb

Spirits (Vodka/Gin/Whiskey, 80 Proof)

KCAL

231

P

0g

C

0g

F

0g

carb

Split Pea Soup (Prepared)

KCAL

96

P

6g

C

15g

F

1.5g

carb

Split Peas (Yellow/Green, Dry)

KCAL

341

P

25g

C

60g

F

1.2g

carb

Squash (Acorn)

KCAL

40

P

0.8g

C

10g

F

0.1g

carb

Squash (Butternut, Frozen Cubes)

KCAL

45

P

1g

C

12g

F

0.1g

carb

Squash (Butternut)

KCAL

45

P

1g

C

12g

F

0.1g

carb

Squash (Kabocha)

KCAL

34

P

1.1g

C

8g

F

0g

carb

Squash (Spaghetti)

KCAL

31

P

0.6g

C

7g

F

0.6g

protein

Squid (Calamari)

KCAL

92

P

16g

C

3g

F

1.4g

carb

Strawberries (Fresh)

KCAL

32

P

0.7g

C

7.7g

F

0.3g

carb

Strawberries (Frozen)

KCAL

33

P

0.7g

C

7.8g

F

0.3g

protein

String Cheese (Part-Skim Mozzarella)

KCAL

280

P

21g

C

3.6g

F

16g

carb

Summer Squash (Yellow)

KCAL

16

P

1.2g

C

3.4g

F

0.2g

carb

Sunchoke (Jerusalem Artichoke)

KCAL

73

P

2g

C

17g

F

0.1g

veg_fat

Sunflower Butter (Natural)

KCAL

610

P

18g

C

22g

F

52g

veg_fat

Sunflower Oil

KCAL

884

P

0g

C

0g

F

100g

veg_fat

Sunflower Seeds (Kernels)

KCAL

584

P

21g

C

20g

F

51g

carb

Sweet Potato (Orange)

KCAL

86

P

1.6g

C

20g

F

0.1g

carb

Sweet Potato (Purple)

KCAL

86

P

1.6g

C

20g

F

0.1g

carb

Sweet Potato (White)

KCAL

86

P

1.6g

C

20g

F

0.1g

carb

Swiss Chard

KCAL

19

P

1.8g

C

3.7g

F

0.2g

T

veg_fat

Tahini (Sesame Seed Paste)

KCAL

595

P

17g

C

18g

F

54g

veg_fat

Tallow (Beef Fat)

KCAL

902

P

0g

C

0g

F

100g

carb

Tangerine / Mandarin

KCAL

53

P

0.8g

C

13.3g

F

0.3g

carb

Taro Root

KCAL

112

P

1.5g

C

26g

F

0.2g

carb

Tea (Black, Unsweetened)

KCAL

1

P

0g

C

0g

F

0g

carb

Tea (Green, Unsweetened)

KCAL

1

P

0g

C

0g

F

0g

carb

Tea (Herbal, Unsweetened)

KCAL

0

P

0g

C

0g

F

0g

protein

Tilapia

KCAL

96

P

20g

C

0g

F

1.7g

carb

Tomatillo

KCAL

32

P

1g

C

5.8g

F

0.3g

carb

Tomato (Cherry/Grape)

KCAL

18

P

0.9g

C

3.9g

F

0.2g

carb

Tomato (Red)

KCAL

18

P

0.9g

C

3.9g

F

0.2g

carb

Tomato Juice (Unsalted/Low Sodium)

KCAL

17

P

0.9g

C

4.2g

F

0.1g

carb

Tortilla (Corn)

KCAL

218

P

5.7g

C

45g

F

2.9g

carb

Tortilla (Flour)

KCAL

300

P

8g

C

49g

F

8g

protein

Trout (Rainbow)

KCAL

141

P

20g

C

0g

F

6.6g

protein

Tuna (Canned in Oil, Drained)

KCAL

198

P

26g

C

0g

F

8g

protein

Tuna (Canned in Water, Drained)

KCAL

116

P

25g

C

0g

F

1g

protein

Tuna (Yellowfin/Ahi)

KCAL

109

P

24g

C

0g

F

1g

protein

Turkey Breast (Skinless)

KCAL

112

P

24g

C

0g

F

1.5g

protein

Turkey Breast Deli Slices

KCAL

100

P

17g

C

2g

F

2g

protein

Turkey Ground (93% Lean)

KCAL

150

P

20g

C

0g

F

7g

protein

Turkey Ground (99% Fat Free)

KCAL

110

P

24g

C

0g

F

0.5g

protein

Turkey Thigh (Skinless)

KCAL

149

P

20g

C

0g

F

7g

carb

Turnip

KCAL

28

P

0.9g

C

6.4g

F

0.1g

U

protein

Ultra-Filtered Milk (2%)

KCAL

122

P

13g

C

6g

F

4.5g

protein

Ultra-Filtered Milk (2%)

KCAL

122

P

13g

C

6g

F

4.5g

V

protein

Venison Ground

KCAL

125

P

21.5g

C

0g

F

4g

protein

Venison Steak (Deer)

KCAL

116

P

22g

C

0g

F

2.4g

W

veg_fat

Walnut Oil

KCAL

884

P

0g

C

0g

F

100g

veg_fat

Walnuts (English)

KCAL

654

P

15g

C

14g

F

65g

carb

Water (Plain)

KCAL

0

P

0g

C

0g

F

0g

carb

Water (Sparkling/Mineral)

KCAL

0

P

0g

C

0g

F

0g

carb

Watermelon

KCAL

30

P

0.6g

C

7.6g

F

0.2g

carb

Waxy Maize Starch

KCAL

352

P

0g

C

88g

F

0g

carb

Wheat Flour (All Purpose)

KCAL

364

P

10g

C

76g

F

1g

protein

Whey Protein Concentrate (80%, Unflavored)

KCAL

394

P

80g

C

5g

F

6g

protein

Whey Protein Isolate (90%+, Unflavored)

KCAL

370

P

90g

C

1g

F

0.5g

protein

Whey Protein Isolate Powder

KCAL

370

P

85g

C

4g

F

2g

carb

Wine (Red, Average)

KCAL

85

P

0.1g

C

2.6g

F

0g

carb

Wine (White, Dry)

KCAL

82

P

0.1g

C

2.5g

F

0g

Y

carb

Yam (True Yam)

KCAL

118

P

1.5g

C

28g

F

0.2g

protein

Yogurt (Regular, Non-fat)

KCAL

56

P

5.3g

C

7.7g

F

0.2g

protein

Yogurt (Regular, Whole Milk)

KCAL

61

P

3.5g

C

4.7g

F

3.3g

carb

Yuca (Cassava)

KCAL

160

P

1.4g

C

38g

F

0.3g

Z

carb

Zucchini

KCAL

17

P

1.2g

C

3.1g

F

0.3g