Hit 50g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Matcha Powder (Pure)
167gWeight
Energy Cost538 kcal
Macro Impact
Protein: +50.1gFat: +0.0g
Lentils (Brown/Green, Canned, Drained)
556gWeight
Energy Cost645 kcal
Macro Impact
Protein: +50.0gFat: +2.2g
Pasta (Red Lentil, Dry)
200gWeight
Energy Cost660 kcal
Macro Impact
Protein: +50.0gFat: +4.0g
Split Peas (Yellow/Green, Dry)
200gWeight
Energy Cost682 kcal
Macro Impact
Protein: +50.0gFat: +2.4g
Kidney Beans (Red, Dry)
208gWeight
Energy Cost693 kcal
Macro Impact
Protein: +49.9gFat: +1.7g
Lentils (Red, Dry)
200gWeight
Energy Cost700 kcal
Macro Impact
Protein: +50.0gFat: +2.2g
Mung Beans (Dry)
208gWeight
Energy Cost722 kcal
Macro Impact
Protein: +49.9gFat: +2.5g
Cannellini Beans (Dry)
217gWeight
Energy Cost723 kcal
Macro Impact
Protein: +49.9gFat: +2.0g
Kidney Beans (Canned, Drained)
575gWeight
Energy Cost730 kcal
Macro Impact
Protein: +50.0gFat: +2.9g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Pasta (Chickpea/Banza Type, Dry)
217gWeight
Energy Cost746 kcal
Macro Impact
Protein: +49.9gFat: +13.0g
Navy Beans (Dry)
227gWeight
Energy Cost765 kcal
Macro Impact
Protein: +49.9gFat: +3.0g
Lima Beans (Dry)
238gWeight
Energy Cost804 kcal
Macro Impact
Protein: +50.0gFat: +1.7g
Great Northern Beans (Dry)
238gWeight
Energy Cost807 kcal
Macro Impact
Protein: +50.0gFat: +1.9g
Black Beans (Turtle, Dry)
238gWeight
Energy Cost812 kcal
Macro Impact
Protein: +50.0gFat: +3.3g
Pinto Beans (Dry)
238gWeight
Energy Cost826 kcal
Macro Impact
Protein: +50.0gFat: +2.9g
Chickpeas (Canned, Drained)
562gWeight
Energy Cost922 kcal
Macro Impact
Protein: +50.0gFat: +14.6g
Bread (Whole Wheat)
385gWeight
Energy Cost951 kcal
Macro Impact
Protein: +50.1gFat: +15.4g
Chickpeas (Garbanzo, Dry)
263gWeight
Energy Cost957 kcal
Macro Impact
Protein: +50.0gFat: +15.8g