Hit 50g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Matcha Powder (Pure)
167gWeight
Energy Cost538 kcal
Macro Impact
Protein: +50.1gFat: +0.0g
Pasta (Red Lentil, Dry)
200gWeight
Energy Cost660 kcal
Macro Impact
Protein: +50.0gFat: +4.0g
Split Peas (Yellow/Green, Dry)
200gWeight
Energy Cost682 kcal
Macro Impact
Protein: +50.0gFat: +2.4g
Kidney Beans (Red, Dry)
208gWeight
Energy Cost693 kcal
Macro Impact
Protein: +49.9gFat: +1.7g
Lentils (Red, Dry)
200gWeight
Energy Cost700 kcal
Macro Impact
Protein: +50.0gFat: +2.2g
Kidney Beans (Canned, Drained)
575gWeight
Energy Cost730 kcal
Macro Impact
Protein: +50.0gFat: +2.9g
Lentils (Brown/Green, Dry)
208gWeight
Energy Cost732 kcal
Macro Impact
Protein: +49.9gFat: +2.3g
Black Beans (Canned, Drained)
562gWeight
Energy Cost742 kcal
Macro Impact
Protein: +50.0gFat: +2.8g
Pasta (Chickpea/Banza Type, Dry)
217gWeight
Energy Cost746 kcal
Macro Impact
Protein: +49.9gFat: +13.0g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Pinto Beans (Dry)
238gWeight
Energy Cost826 kcal
Macro Impact
Protein: +50.0gFat: +2.9g
Chickpeas (Canned, Drained)
562gWeight
Energy Cost922 kcal
Macro Impact
Protein: +50.0gFat: +14.6g
Chickpeas (Garbanzo, Dry)
263gWeight
Energy Cost957 kcal
Macro Impact
Protein: +50.0gFat: +15.8g
Greens Superfood Powder (Average)
333gWeight
Energy Cost999 kcal
Macro Impact
Protein: +50.0gFat: +16.6g
Rice (Wild, Dry)
333gWeight
Energy Cost1189 kcal
Macro Impact
Protein: +50.0gFat: +3.7g
Farro (Dry)
357gWeight
Energy Cost1214 kcal
Macro Impact
Protein: +50.0gFat: +7.1g
Pasta (Whole Wheat, Dry)
357gWeight
Energy Cost1242 kcal
Macro Impact
Protein: +50.0gFat: +8.9g
Falafel (Baked Chickpea Balls)
385gWeight
Energy Cost1271 kcal
Macro Impact
Protein: +50.1gFat: +69.3g
Quinoa (Red, Dry)
357gWeight
Energy Cost1285 kcal
Macro Impact
Protein: +50.0gFat: +21.4g
Continue Precision Tracking
Still short on your daily carbs goal?
See the Top 10 carbs Gap Fillers ?