Hit 50g Carbs
The Precision Methodology
We rank these sources by Macro Purity. Tier 1 offers surgical precision, while Tier 2 explores whole-food hybrids with higher caloric impact.
Tier 1: Precision Fixes
The cleanest sources with minimal secondary macro impact.
Soda (Cola, Regular)
472gWeight
Energy Cost179 kcal
Macro Impact
Protein: +0.0gFat: +0.0g
Apple (Fuji, with skin)
333gWeight
Energy Cost183 kcal
Macro Impact
Protein: +1.0gFat: +0.7g
Apple (Honeycrisp, with skin)
333gWeight
Energy Cost183 kcal
Macro Impact
Protein: +1.0gFat: +0.7g
Dates (Medjool, Dry)
67gWeight
Energy Cost186 kcal
Macro Impact
Protein: +1.2gFat: +0.1g
Honey (Pure)
61gWeight
Energy Cost185 kcal
Macro Impact
Protein: +0.2gFat: +0.0g
Cranberries (Dried/Sweetened)
60gWeight
Energy Cost185 kcal
Macro Impact
Protein: +0.1gFat: +0.7g
Apple (Gala, with skin)
357gWeight
Energy Cost186 kcal
Macro Impact
Protein: +1.1gFat: +0.7g
Plantain (Yellow/Ripe, Raw)
161gWeight
Energy Cost187 kcal
Macro Impact
Protein: +2.1gFat: +0.6g
Pear (Bartlett, Raw)
329gWeight
Energy Cost188 kcal
Macro Impact
Protein: +1.3gFat: +0.3g
Tier 2: Whole Food Hybrids
Nutrient-dense sources that contribute to your other daily totals.
Raisins (Seedless)
63gWeight
Energy Cost188 kcal
Macro Impact
Protein: +2.1gFat: +0.3g
Grapes (Red/Green, Raw)
276gWeight
Energy Cost190 kcal
Macro Impact
Protein: +1.9gFat: +0.6g
Plantain (Green/Unripe, Raw)
156gWeight
Energy Cost190 kcal
Macro Impact
Protein: +2.0gFat: +0.6g
Apricots (Dried, Unsulfured)
79gWeight
Energy Cost190 kcal
Macro Impact
Protein: +2.7gFat: +0.4g
Cranberries (Raw)
417gWeight
Energy Cost192 kcal
Macro Impact
Protein: +1.7gFat: +0.4g
Cranberry Juice (Unsweetened/Tart)
417gWeight
Energy Cost192 kcal
Macro Impact
Protein: +1.7gFat: +0.4g
Pineapple (Raw)
385gWeight
Energy Cost193 kcal
Macro Impact
Protein: +1.9gFat: +0.4g
Pear (Anjou, Raw)
333gWeight
Energy Cost193 kcal
Macro Impact
Protein: +1.3gFat: +0.3g
Banana (Yellow, Raw)
217gWeight
Energy Cost193 kcal
Macro Impact
Protein: +2.4gFat: +0.7g
Continue Precision Tracking
Still short on your daily carb goal?
See the Top 10 carb Gap Fillers ?