Hit 50g of Carbohydrates
with Plantain (Green/Unripe, Raw)

A savory, starchy fruit that functions more like a potato in macro tracking. This guide uses an exact 0.85x conversion for Plantain (Green/Unripe, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

156g

Nutritional Cost Insight

Total Calories190 kcal

Shadow Carbs0g

Shadow Fats0.6g

The Resistant Starch Factor

Beyond macros, Plantain (Green/Unripe, Raw) is a powerhouse of Resistant Starch. Acts as a prebiotic to improve gut health This makes it an ideal choice for hitting your 50g carbs goal while supporting long-term health.

Chef's Note

"High resistant starch content makes them great for blood sugar management."

Kitchen Prep

The best way to prepare this 156g portion is **Boiling or Frying (Tostones)**. This method best preserves the enzymatic integrity of the food.

Storage Standards

Room temperature. Keeping Plantain (Green/Unripe, Raw) stored correctly ensures the Resistant Starch levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 30g of carbs instead?Need 40g of carbs instead?

Alternative carbs Sources

Switch to Apple (Fuji, with skin) (50g)Switch to Apple (Honeycrisp, with skin) (50g)Switch to Pear (Bartlett, Raw) (50g)

Advanced Strategy

Still short on your daily carbs goal?

Explore carbs Gap Fillers