Hit 50g of Carbohydrates
with Prunes (Dried Plums)

The gold standard for digestive regularity and bone health in older adults. This guide uses an exact 1x conversion for Prunes (Dried Plums) to ensure you hit your targets with zero guesswork.

Required Raw Portion

78g

Nutritional Cost Insight

Total Calories187 kcal

Shadow Carbs0g

Shadow Fats0.3g

The Vitamin K Factor

Beyond macros, Prunes (Dried Plums) is a powerhouse of Vitamin K. Vital for bone mineralization and clotting This makes it an ideal choice for hitting your 50g carbs goal while supporting long-term health.

Chef's Note

"Blend into a paste to use as a fat-replacement in chocolate-based baking."

Kitchen Prep

The best way to prepare this 78g portion is **Raw / Stewed**. This method best preserves the enzymatic integrity of the food.

Storage Standards

Pantry or Refrigerator. Keeping Prunes (Dried Plums) stored correctly ensures the Vitamin K levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 30g of carbs instead?Need 40g of carbs instead?

Alternative carbs Sources

Switch to Apple (Fuji, with skin) (50g)Switch to Apple (Honeycrisp, with skin) (50g)Switch to Pear (Bartlett, Raw) (50g)

Advanced Strategy

Still short on your daily carbs goal?

Explore carbs Gap Fillers