Hit 30g of Protein
with Turkey Breast (Skinless, Raw)

An incredibly lean protein source that is often more satiating than chicken. This guide uses an exact 0.75x conversion for Turkey Breast (Skinless, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

125g

Est. Cooked (Slow-roasting)~94g

Nutritional Cost Insight

Total Calories140 kcal

Shadow Carbs0g

Shadow Fats1.9g

The Vitamin B3 Factor

Beyond macros, Turkey Breast (Skinless, Raw) is a powerhouse of Vitamin B3. Aids in DNA repair and skin health This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Brine in salt water for 1 hour before cooking to prevent the meat from becoming stringy."

Kitchen Prep

The best way to prepare this 125g portion is **Slow-roasting**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 9 months. Keeping Turkey Breast (Skinless, Raw) stored correctly ensures the Vitamin B3 levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)Switch to Tilapia (Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers