Hit 30g of Protein
with Egg Whites (Large, Raw)

The leanest egg-based protein source, virtually free of fat and cholesterol. This guide uses an exact 0.9x conversion for Egg Whites (Large, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

273g

Nutritional Cost Insight

Total Calories142 kcal

Shadow Carbs1.9g

Shadow Fats0.5g

The Riboflavin (B2) Factor

Beyond macros, Egg Whites (Large, Raw) is a powerhouse of Riboflavin (B2). Helps break down proteins and produce energy This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Add a pinch of cream of tartar when whisking to stabilize foam for fluffier recipes."

Kitchen Prep

The best way to prepare this 273g portion is **Omelettes or Whisking into Oats**. This method best preserves the enzymatic integrity of the food.

Storage Standards

Refrigerate 2-4 days (once opened). Keeping Egg Whites (Large, Raw) stored correctly ensures the Riboflavin (B2) levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers