Hit 30g of Protein
with Haddock (Raw)

Similar to cod but with a slightly sweeter flavor and finer flake. This guide uses an exact 0.8x conversion for Haddock (Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

158g

Est. Cooked (Baking)~126g

Nutritional Cost Insight

Total Calories137 kcal

Shadow Carbs0g

Shadow Fats1.1g

The Magnesium Factor

Beyond macros, Haddock (Raw) is a powerhouse of Magnesium. Supports muscle function and blood pressure regulation This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Best cooked with a touch of moisture (lemon juice or wine) to keep the lean flesh succulent."

Kitchen Prep

The best way to prepare this 158g portion is **Baking**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 6 months. Keeping Haddock (Raw) stored correctly ensures the Magnesium levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers