Hit 30g of Protein
with Lobster (Northern, Raw)

A high-protein, low-fat delicacy that is surprisingly macro-friendly when served without butter. This guide uses an exact 0.6x conversion for Lobster (Northern, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

158g

Est. Cooked (Steaming)~95g

Nutritional Cost Insight

Total Calories142 kcal

Shadow Carbs0g

Shadow Fats1.4g

The Zinc Factor

Beyond macros, Lobster (Northern, Raw) is a powerhouse of Zinc. Vital for immune function This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Overcooking makes lobster rubbery; steam until the shell is bright red and the meat is white."

Kitchen Prep

The best way to prepare this 158g portion is **Steaming**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1 day / Freeze 6 months. Keeping Lobster (Northern, Raw) stored correctly ensures the Zinc levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers