Hit 30g of Protein
with Mahi Mahi (Raw)

A firm, mild fish that works well for tacos, bowls, and high-protein dinners. This guide uses an exact 0.8x conversion for Mahi Mahi (Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

150g

Est. Cooked (Grilling or Pan-searing)~120g

Nutritional Cost Insight

Total Calories140 kcal

Shadow Carbs0g

Shadow Fats1.5g

The Selenium Factor

Beyond macros, Mahi Mahi (Raw) is a powerhouse of Selenium. Supports thyroid function and antioxidant defense This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Its firm flesh handles marinades well, but avoid overcooking or it turns dry quickly."

Kitchen Prep

The best way to prepare this 150g portion is **Grilling or Pan-searing**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 6 months. Keeping Mahi Mahi (Raw) stored correctly ensures the Selenium levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers