Hit 30g of Protein
with Shrimp (Mixed Species, Raw)

The ultimate "lean volume" protein; extremely high protein for very few calories. This guide uses an exact 0.65x conversion for Shrimp (Mixed Species, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

150g

Est. Cooked (Sautéing or Boiling)~98g

Nutritional Cost Insight

Total Calories128 kcal

Shadow Carbs0g

Shadow Fats0.8g

The Copper Factor

Beyond macros, Shrimp (Mixed Species, Raw) is a powerhouse of Copper. Helps maintain healthy bones and blood vessels This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Shrink significantly when cooked; stop as soon as they turn opaque and form a "C" shape."

Kitchen Prep

The best way to prepare this 150g portion is **Sautéing or Boiling**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 6 months. Keeping Shrimp (Mixed Species, Raw) stored correctly ensures the Copper levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers