Hit 30g of Protein
with Tuna (Yellowfin/Ahi, Raw)

Incredibly lean and high in protein; a favorite for athletes looking for "pure" protein sources. This guide uses an exact 0.8x conversion for Tuna (Yellowfin/Ahi, Raw) to ensure you hit your targets with zero guesswork.

Required Raw Portion

125g

Est. Cooked (Flash-searing)~100g

Nutritional Cost Insight

Total Calories136 kcal

Shadow Carbs0g

Shadow Fats1.3g

The Selenium Factor

Beyond macros, Tuna (Yellowfin/Ahi, Raw) is a powerhouse of Selenium. Neutralizes mercury and protects heart health This makes it an ideal choice for hitting your 30g protein goal while supporting long-term health.

Chef's Note

"Best served "Ahi" style—seared on the outside and raw in the center—to preserve texture."

Kitchen Prep

The best way to prepare this 125g portion is **Flash-searing**. Always weigh raw and ensure internal temperatures reach safety standards.

Storage Standards

Refrigerate 1-2 days / Freeze 3 months. Keeping Tuna (Yellowfin/Ahi, Raw) stored correctly ensures the Selenium levels remain stable for your next precision meal.

Continue Precision Tracking

Portion Adjustments

Need 40g of protein instead?Need 50g of protein instead?

Alternative protein Sources

Switch to Chicken Breast (Skinless, Raw) (30g)Switch to Turkey Breast (Skinless, Raw) (30g)Switch to Cod (Atlantic, Raw) (30g)

Advanced Strategy

Still short on your daily protein goal?

Explore protein Gap Fillers